Pink Sunday

Pink Sunday? Time to share my favorite "pink accessory" of the week! ::YAYYY!::

The other day - I was online and came across the most amazing website :: with vintage and bohemian style clothes, shoes, jewelry & handbags.

Not only are the prices right - anywhere from $20 to $100 - but the quality is great, too.

Are you obsessed already?

Well - the website is called: Spool No. 72 (www.spool72.com). The only downside about this online store is that you have to check frequently - because once they update their site with all their new arrivals, everything sells very quickly.

I recently just bought this dress for $25 (it was on sale and originally $80):

I just got it in the mail the other day - and it fits perfectly. 

Pink and tulle - what's there not to love? I can't wait to wear this dress out!

Hope you enjoyed my favorite new online find!

...xox...

Liz

WorkOut Wednesday

Perhaps one of your resolutions for 2013 is to hit the gym more - well, I can tell you that a great way to stay in shape is RUNNING.

I promise - it's not as scary as you think.

Now that we are on the topic of running (I just love it) - I am going to share with you a tid bit of advice.

:::

For many years - I've heard that the "correct" way to run is from heel to toe. I've never followed this rule - mostly because it never felt right when I tried to run this way. Also, I watched so many people hurt their knees running from heel to toe.

Now, there is still a debate of the "correct" way to run - but, I am going to suggest to you:

Run on the balls of your feet!

Not only does this protect your knees - but your calves get a killer workout. Additionally, many runners improve their time running this way.

If you're not used to running on the balls of your feet - it may be hard at first, but don't give up! It's definitely something to work towards.

Happy WorkOut Wednesday!

..xox..

Liz

New Year, New You

I cannot be more excited for this new year - not to mention, I am more of an odd number kind of girl! ;)

So, what are your goals and aspirations?

I think the biggest challenge of setting any kind of goal - is making sure you keep the momentum throughout the whole year.

2012 was pretty awesome - I married my soulmate, who is the best man in the entire world. But, what's next for 2013?

I'll share with you:

(1) My husband and I are currently saving for a house - so hopefully, this time next year - we will have our first place together!

(2) As for my career - I will be teaching Pilates full time in a couple of months. I CANNOT WAIT! I'll be teaching at Pilates of Boca East and a brand new studio that just opened in West Palm Beach called Pilates of West Palm Beach!

<<Check out my flyer below!!>>





(3) Another goal of mine is to write down something I am thankful for everyday. I believe that the more thankful and accepting you are of your life - the more things start going your way. This cannot be more true!

I wish you all a happy and healthy new year! Work hard, be thankful & truly believe - and you can achieve whatever you want!

...xox...

Liz

Truth: Your Body Type & Genetics

The real truth about your body type and genetics!

I'm pretty sure I may have heard that :: what your mother looks like - is what you are going to look like in "25 years". However - I'm here today to teach you how to disprove that! How...?

You do have an every day choice of how you want to maintain your body.

BUT -

Your early muscle memory does come from your childhood.

So - you can honestly thank your parents for the body you have today!

As I've been studying more and more about the human body - I've realized how important it is to be active at a very young age - no matter what sport it is!

Coming from experience - I was a young girl who rode horses, played soccer & volleyball. I've always had an active lifestyle (the horses gave me my legs!).

I am so grateful for my parents - who knew that was important.

It's because of them that I am very muscular by nature. Additionally - I've learned to carry that into my adult life!

So, for those of you who plan on adding on to your family soon - make sure you introduce your little ones into an active, healthy lifestyle!

Also - this means that you DO have control of how you want your body to look like!

 If you didn't get involved physically until your adult life - then you can still change it! Don't let "genetics" think you are stuck with a certain body!

 ..xox..

Liz

Christmas Gifts For The Fitness Fanatics

Well, Christmas is only 23 days away - and Hanukkah is right around the corner. Now, it's time to think about what to get your loved ones for this Holiday Season!

I know there are a TON of people out there who enjoy fitness - as much as I do - and like to look stylish when they sweat.

I have some GREAT gift ideas if you are buying for a Fitness Queen:

(1)

I am obsessed with this yoga bag. Anything with bows gives me an immediate impulse to buy it. You can find this and other fun bags at oGorgeous.

(2)

If you know me well - you know I'm an avid runner. Every day. Anyways - I'm a huge fan of asics. I always wore them because they were so supportive and an awesome running shoe (even though they weren't cute). But now, they have all these fun colors! You can find asics anywhere - but, I must say that I have found the best deals at Off Broadway (a discount shoe store)!

(3)

More and more I have been seeing these at the Pilates studios that I go to. And I LOVE THEM! These would look awesome paired with a tight tank top. (This happens to be my new favorite "studio" look at the moment.) You can find them at Nordstroms! Believe it or not, Nordstroms has an amazing "activewear" collection - see HERE.

(4)

Front

Back

These are perfect "studio" shoes (Pilates, Barre Workouts, etc.). The brand is called Blake Brody - and they come in amazing different colors and styles. I want a pair! ::hint hint::

(5)

Last - but not least - you can never go wrong with getting a Fitness Queen something from Lululemon! You can see their latest styles HERE.

I hope you like my current fitness favorites - which would all make perfect gifts!

...xox...

Liz

Not What You Think

Surprise, surprise - this happens to be another post about "Pilates". ::smiles a HUGE smile::

I've had so many people ask me - "What is Pilates?" or "Why does it work?"

#1 - Pilates consists of over 500 exercises that are controlled, precise movements which are performed on a floor, mat or special apparatus. It is designed to lengthen, strengthen & stretch the muscle without adding bulk.

#2 - It works because Pilates tones all those little muscles that you never knew you had. It goes way beyond your "superficial" muscles. It works your body from the inside, out.

Recently, I just finished my 3rd intensive training weekend. I wanted to share three (out of MANY) that I learned:

(1)

This is "Twist Prep" - you have no idea how hard it is to even balance on your side like this. You can't really see in the picture - but you want to use your waistline to life the pedal (where the bottom hand is resting) up. GREAT exercise!

(2)

This next exercise is "Pull Ups" - and it's way harder than it looks. You must lift yourself up past the bars (that are being held on to).

(3)

The last exercise I will share with you today is "Hanging Pull Ups". This is great for your biceps and shoulders. The exercise requires your to lift the whole "plank position" to the top bars.

I bet the men wouldn't mind trying these exercises - they aren't easy. ;)

This is why I swear by Pilates. It makes you STRONGER.

...xox...

Liz

((Pilates Princess))

The Anti-Aging Drug

Well, I guess one of the reasons of having a blog is to update it on a daily basis.... Whoops!

To say that I have been busy is an understatement.

As many of you know - I have started the Power Pilates Comprehensive Program (back in September). Additionally - I have been working full-time, so I feel like I have two jobs. Working 40 hours a week, then studying 25 - leaves not much time left. BUT, I must say - that I am in a very happy place! :)

Recently, I passed my first "Test Out" for Power Pilates. ::YAYYYYY!!!:: It consisted of the Beginner System (more "basic" exercises & how to teach a client who has never done Pilates before). The first test comes after you have completed 100 hours of: studying, practicing, observing, etc.

The test consisted of a Practical Exam (teaching a 55-minute Private class to a Beginner) and a Written Exam ( knowing all the muscles and bones of the body).

This program is no joke - it made me realize how each Power Pilates Instructor really is an expert in their field.  They are required to know hundreds of exercises in Pilates, along with the anatomy of the whole entire body... inside & out! It's incredible.

As I continue through my journey of becoming a Power Pilates Instructor - I will give you the reasons why Pilates is so amazing for you. There are reasons why the top celebrities in the world pay big $$ to take Pilates.

I have about 450 hours to go! ;)

 

"Power Pilates believes in a classical approach to teaching, in a movement-based, systematic, integrative style. Pilates, taught in this style, is the anti-aging drug that people crave. Having clients learn in a flowing style, with appropriate corrections at the appropriate time, will transform their bodies."

Happy Sunday!

...xox...

Liz