I've had so many people ask me - "What is Pilates?" or "Why does it work?"
#1 - Pilates consists of over 500 exercises that are controlled, precise movements which are performed on a floor, mat or special apparatus. It is designed to lengthen, strengthen & stretch the muscle without adding bulk.
#2 - It works because Pilates tones all those little muscles that you never knew you had. It goes way beyond your "superficial" muscles. It works your body from the inside, out.
Recently, I just finished my 3rd intensive training weekend. I wanted to share three (out of MANY) that I learned:
(1)
This is "Twist Prep" - you have no idea how hard it is to even balance on your side like this. You can't really see in the picture - but you want to use your waistline to life the pedal (where the bottom hand is resting) up. GREAT exercise!
(2)
This next exercise is "Pull Ups" - and it's way harder than it looks. You must lift yourself up past the bars (that are being held on to).
(3)
The last exercise I will share with you today is "Hanging Pull Ups". This is great for your biceps and shoulders. The exercise requires your to lift the whole "plank position" to the top bars.
I bet the men wouldn't mind trying these exercises - they aren't easy. ;)
This is why I swear by Pilates. It makes you STRONGER.
...xox...
Liz
((Pilates Princess))
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