Run

"Run with your heart instead of your mind."

I found an awesome quote the other day!

I wanted to share it with ya'll!

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Happy Friday!

..xox..

Liz

Favorite Fitness Quotes

It's important to be motivated in whatever you do. I do find that some need more motivation than others, especially when it comes to fitness. 

Here are some of my favorite motivational quotes, geared towards being a fitness princess - of course!

Be Strong.

Be Healthy.

Put Forth The Effort.

I Can.

No Regrets. Ever.

One hour a day dedicated to working out - is only 4% of your day.

I hope you enjoyed some of my favorite fitness quotes. However you try to achieve your fitness hoals - remember: "Don't wish for it - work for it".

...xox...

Liz

6 Words

So, this weekend - Tyler & I visited one of my best friend's beach house in the St. Augustine area. Over the many conversations of catching up and bringing each other up-to-date with our realities - we came across an interesting topic. 

We began discussing this amazing blog: Six Word Memoir. This blog asks it readers to describe their lives in only 6 words. 

I thought this was so clever. How can any person describe their life in 6 words? More importantly, how can someone make sure those 6 words have a clever meaning?

On our drive home to Boca, I thought about it the whole time. I finally came up with my 6 word memoir:

Enter the room sparkling, leave dazzling.

This simple sentence describes what I was taught growing up. No matter what situation you are in - you should confront it with confidence and radiance. When the situation comes to an end - your glow and energy should only get brighter. Make sure you leave a lasting impression in anything you do!

So, what would your 6 word memoir be?

Beach & Beach House in St. Augustine

...xox...

Liz

Presenting... YOU!

Have you ever realized how much we judge something based on its "presentation"? For example...

We judge the presentation on our plate before we eat it:

Delicious Sushi

 We judge the way someone's house looks on the inside and on the outside:

Beautiful Home

 And, we judge each other:

ME!

So, what I am trying to say? Presentation is important.

Your not going to eat the food on your plate if it doesn't look yummy. You may think someone lacks taste or has a dysfunctional life, if their home is messy or unkempt. Finally, people may judge your confidence, success & status by how you present yourself to the world.

Whether or not you are successful (yet) - if you dress like you are beautiful, successful, & confident - then it will come. If you believe it - you can become it.

Make sure your hair is done - make your nails look pretty - dress professional at work - wear less "comfy" clothes in public (even if it's just for errands).

How you present yourself is a reflection of your character.

There you have it... your first Liz-ism!

...xox...

Liz