Let Go

So - I know I'm supposed to be mostly writing about fitness tips, but I've been feeling "advice-y" lately. (Is that even a word... advice-y?)

Anyways, I feel like I've had a lot to share!

Recently, I've caught myself looking back and reminiscing over all the amazing memories I've had over the past 24 years of my life. 

I'll share some highlights:

• Being privileged enough to ride & show horses competitively in the most prestigious show circuit in the world & having the best trainer in the process (along with meeting & making friends with unforgettable people). 
• Meeting my 9 best friends in high school.
• Having a best friend since I was 6 - and be able to pick back up like yesterday. 
• Moving to Nashville and working at the best company (CMT) and meeting my soulmates. 
• Joining the BEST sorority at FSU... Zeta Tau Alpha!
• Marrying the man of my dreams... Tyler. I wish I could relive my Wedding Day... over and over.

But, really - what I want to tell you - is that sometimes you just have to let go. Not "let go" as in forget about. What I mean is to remember to live in the moment. Those memories - you will always have. So, hopefully you learn from them - and always cherish the people in those memories, too.

Besides reminiscing - which I'm very good at - I've been thinking about ALL the dreams I've ever had. I'm a HUGE believer in following your dreams. I always have & always will. 

But, there are some dreams in your life that will never happen. 

"Life can pass you by while you are clinging on to a wish that can never be - or ought never to be - fulfilled."

Don't let your dreams be tantalizing - they should bring you happiness. 

This doesn't mean that you can't accomplish the impossible. 

Because I believe you can.

Me!

...xox...

Liz

What Are You Worth?

I've always been told to be well aware of my self worth. So, what does that mean?

I'm going to explain.

Let me introduce to you: Kim Kardashian. I bet many of you are already rolling your eyes. She is a reality super star who is no stranger to conflict. But, I actually admire her in certain ways - because she knows her self worth.

There has been a big "to-do" with Kim because there were rumors that she won't do anything for free, whether it's tweeting, making an appearance, modeling or wearing designers' clothes. Anything she does or is associated with is worth a lot - and she knows it. 

She knows her value to society... do you?

Think about it.

• Do you have a job where you feel underpaid? Do something about it. Let your boss know how much you're worth. 
• Do you have family or friends that take you for granted? Stand up for yourself.
• Do you doubt yourself in what you ultimately want to achieve in life? Re-evaluate and know what you are worth. And know that only you can make a difference. 

Don't be afraid to shine! If you don't believe you have a high self worth - then others won't see you as valuable.

My Husband & I :)

...xox...

Liz

Yummy Healthy Snacks

Finding or making healthy, nutritious snacks can be hard - especially when that bag of chips is easily accessible.

I want to share with you some of my favorite healthy snacks that are easy to make - and will make you feel much better than any junk food!

1. Skinned Cucumbers

• This is one of my favorite snacks - and is very refreshing, especially during summer.
• First, skin the outside of the cucumber.
• Then, chop into medium-sized peices.
• Sprinkle with salt & pepper.
• Eat!



Skinned Cucumbers


2. Peanut Butter & Celery

• Celery is a non-calorie food (you actually burn calories when you eat it!). And, peanut butter is so good for you (in moderation). It contains healthy fat & protein!
• All you need to do is fill the middle of the celery stick with peanut butter & enjoy.



Peanut Butter & Celery

3. Cottage Cheese & Fruit

• This snack is low-cal, light and packed with nutrition.
• The easiest way to prepare this is to put 1/4 of a cup of cottage cheese in a bowl.
• Then, chop a fruit of your choice (apples, pears, etc.) to put on top or on the side.
• Yummy!



Cottage Cheese & Fruit

 4. Hummus

• Chickpeas (which are the main ingredient in hummus) are a fantastic healthy snack all on their own. They are actually a great source of protein - believe it or not!
• Anyways - you can eat hummus with pita bread or pretzels (or better yet, celery or carrots)! 



Hummus

 What are some of your favorite snacks?

...xox...

Liz