Favorite Work-Out Prop

My favorite work-out prop of all time is the stability ball. Whenever I do a Pilates class – and they bring out the stability ball… I jump for joy because I know how sore I’ll be the next day. However, you don’t need to do a Pilates class to use it.

I know every gym has one (you can also buy your own at Target) – and I want to share with you three of my favorite exercises you can do that require the stability ball.

1.       Ball Reverse Crunch (Abs)

·         Lie on your back, calves & hamstrings pressed against the ball and arms spread out.

·         Squeeze the ball with your knees and roll your knees to your chest & then roll back down after a short pause.

·         This one will leave your abs sore the next day – guaranteed!

2.       One Legged Ball Squat (Legs)

• Stand with one ankle on top of the exercise ball behind you and crouch down until your knee is at a 90 degree angle.
• Raise yourself up by extending your leg and slowly lower yourself back after a short pause. Alternate sides after each set.
• Breathe out while raising yourself up and breathe in while returning to starting position.

3.       Ball Reverse Leg Curl (Legs & Ass)

• Lie on your back, feet on top of the exercise ball, legs and back straight.
• Roll the exercise ball towards you by bending your knees and allow it to slowly return back after a short pause.
• Keep your back straight throughout.

There are so many more exercises you can do with this amazing prop! However, I wanted to share with you my favorites. I always feel it the next day when I do these!

What are some of your favorite work-out props?

…xox…

Liz