Run

"Run with your heart instead of your mind."

I found an awesome quote the other day!

I wanted to share it with ya'll!

::::

Happy Friday!

..xox..

Liz

Gluten Free :: Healthy Or Not?

This post is inspired by a conversation I had with a friend the other day...

So, what's the truth about something that has "gluten-free" on the box or label? It must be healthy, right? Well - of course it is, you can find "gluten-free" items in the healthy or organic section of the grocery store.

Well - the truth is... eating gluten-free is healthy... but buying something with gluten-free on the box... is NOT.

If you see cereal, pasta or anything else with "gluten-free" written on the box.. it most likely is not good for you.

Why?

Because the gluten is replaced with other "ingredients" that you cannot pronounce - and usually this means it's some sort of chemical that is processed. Additionally - these boxed "gluten-free" food products end up having even more calories.

Don't get me wrong - there are plenty of people out there who are allergic to gluten... and instead of never having cereal again... they can have cereal that is gluten-free ((replaced with these unknown "ingredients")).

So, if you are someone like me - who loves to eat clean and healthy... how do you truly eat gluten-free?

::

Stay away from processed foods, breads & pasta. 

Don't let the grocery stores fool you with the way they display their products!

Be informed.

...xox...

Liz

Schedule for Pilates of West Palm Beach

I can't believe it :: this studio is officially open & the schedule is out! I'm teaching quite a few classes and cannot be more excited.

Starting January 21st - the Pilates of West Palm Beach schedule is as follows:

I will be teaching :: Tuesday - Thursday at 6pm, Friday at 7am & Sunday at 10am!

You can sign-up online at pilateswpb.com!

I look forward to seeing you at the studio. ;)

"Strong is the new skinny."

...xox...

Liz

Twenty-Something's

What is it about our twenty-something's? By far, my twenties has been the hardest, craziest & most incredible decade (so far).

Some may have experienced:

Engagements. Weddings. More "Education". "Big Girl" Jobs. Living on your own (not attached to your parents' gas card). And so much more!

I think I can say that most twenty-something's are still looking for that purpose... what you really want to be when you grow up (not the office assistant job you got directly out of college). Or maybe you are doing some soul-searching... why did God put you on this earth?

The best advice I can give you - is do what you love. And more importantly - do what you're good at (you'll probably make more money :: if that's important to you). 

I've learned pretty early that you limit your own self - and the choices you make, prove that. 

I'm scared to make that leap of faith from a corporate job into being "my own business" - but, it's going to be totally worth it. And, I'm almost at the finish line.

I'll leave you with this last thought for tonight ::: don't ever wait - because a year from now, you will wish you have started then. There's never going to be a perfect time. 

Happy Tuesday!

..xox..

Liz

Pink Sunday

Pink Sunday? Time to share my favorite "pink accessory" of the week! ::YAYYY!::

The other day - I was online and came across the most amazing website :: with vintage and bohemian style clothes, shoes, jewelry & handbags.

Not only are the prices right - anywhere from $20 to $100 - but the quality is great, too.

Are you obsessed already?

Well - the website is called: Spool No. 72 (www.spool72.com). The only downside about this online store is that you have to check frequently - because once they update their site with all their new arrivals, everything sells very quickly.

I recently just bought this dress for $25 (it was on sale and originally $80):

I just got it in the mail the other day - and it fits perfectly. 

Pink and tulle - what's there not to love? I can't wait to wear this dress out!

Hope you enjoyed my favorite new online find!

...xox...

Liz

WorkOut Wednesday

Perhaps one of your resolutions for 2013 is to hit the gym more - well, I can tell you that a great way to stay in shape is RUNNING.

I promise - it's not as scary as you think.

Now that we are on the topic of running (I just love it) - I am going to share with you a tid bit of advice.

:::

For many years - I've heard that the "correct" way to run is from heel to toe. I've never followed this rule - mostly because it never felt right when I tried to run this way. Also, I watched so many people hurt their knees running from heel to toe.

Now, there is still a debate of the "correct" way to run - but, I am going to suggest to you:

Run on the balls of your feet!

Not only does this protect your knees - but your calves get a killer workout. Additionally, many runners improve their time running this way.

If you're not used to running on the balls of your feet - it may be hard at first, but don't give up! It's definitely something to work towards.

Happy WorkOut Wednesday!

..xox..

Liz

New Year, New You

I cannot be more excited for this new year - not to mention, I am more of an odd number kind of girl! ;)

So, what are your goals and aspirations?

I think the biggest challenge of setting any kind of goal - is making sure you keep the momentum throughout the whole year.

2012 was pretty awesome - I married my soulmate, who is the best man in the entire world. But, what's next for 2013?

I'll share with you:

(1) My husband and I are currently saving for a house - so hopefully, this time next year - we will have our first place together!

(2) As for my career - I will be teaching Pilates full time in a couple of months. I CANNOT WAIT! I'll be teaching at Pilates of Boca East and a brand new studio that just opened in West Palm Beach called Pilates of West Palm Beach!

<<Check out my flyer below!!>>





(3) Another goal of mine is to write down something I am thankful for everyday. I believe that the more thankful and accepting you are of your life - the more things start going your way. This cannot be more true!

I wish you all a happy and healthy new year! Work hard, be thankful & truly believe - and you can achieve whatever you want!

...xox...

Liz